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Give Peas a Chance

And other beans, too. They’re the highest-fiber foods you can find, with the exception of breakfast cereals made with wheat bran. High-fiber diets are linked to less diabetes and heart disease, and one study showed that as little as 3.4 ounces of beans a day helped people with diabetes manage their blood sugar levels....

While you lose weight, you'll eat more than you ever thought possible. And even on a low glycemic-index diet, you don't have to forgo treats.

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